Protein Toast
Packaged product Brot und Backwaren KFM
Protein Toast contains 76 kcal per 100 g. A Serving, 26 g (26 g) provides about 20 kcal.
Roughly 37 % of its calories come from protein, with 35 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
100 g provides 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,9 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 0,15 mg | 0,1 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Folat (B9) L | 0,78 µg | 0,2 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 29 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Brot und Backwaren (median 9,9 g)
- Fiber3 gin the lowest quarter of Brot und Backwaren (median 5,6 g)
- Sugars0,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,7 gin the lowest quarter of Brot und Backwaren (median 5,3 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 0,7 g)
- Sodium86 mgin the lowest quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Product details
- Brand
- KFM
- Barcode
- 6271003046195
- Quantity
- 312 g
- Label serving
- 26 g
- Category
- Mehrkornschnittbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Gluten, Whole Wheat Flour, Soya Protein, Barley Malt, Apple Fiber, Sodium Diacetate (E262), Wheat Bran, Latic Acid (E270), Enzymes, Seeds Mix (Brown Linseeds, Sunflower seeds, Yellow linseeds, Millet Seed), Yeast, Vegetable Bread Improver (E170), Salt, Vegetable Emulsifiers (E472e, E341), Calcium Propionate (E282), Burnt Sugar (E150a), Potassium Sorbate (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Bread Hero | 162 | 16,2 g | 35,1 g | 6,8 g |
| Hogaza Centeno 33,3% Dia | 175 | 8,2 g | 43 g | 2,4 g |
| Edmonds Multigrain Bread Mix Edmonds | 187 | 7,4 g | 33,2 g | 2,1 g |
| Pain style grand-mère Les 5 Grains d'Autrefois | 190 | 9 g | 36 g | 2 g |
| Vogels Very Thin mixed grain Vogels | 202 | 9,7 g | 34,5 g | 1,4 g |
| original mixed grain sandwich Vogel's | 202 | 9,7 g | 34,6 g | 1,4 g |
| Toast bread Aranykalász | 209 | 7,9 g | 39 g | 1,3 g |
| Pan de centeno y multicereales Veritas | 209 | 6,2 g | 38 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Toast?
100 g of Protein Toast has 76 kcal. Serving, 26 g (26 g): about 20 kcal.
How much protein is in Protein Toast?
Protein Toast contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,7 g in Serving, 26 g (26 g). About 37 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,9 g).
How many carbs are in Protein Toast?
Protein Toast has 5 g of total carbohydrates per 100 g, including 3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Toast?
Protein Toast contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Toast?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271003046195. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.