How many calories are in Protein Toast?

100 g of Protein Toast has 76 kcal. Serving, 26 g (26 g): about 20 kcal.

How much protein is in Protein Toast?

Protein Toast contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.7 g in serving, 26 g (26 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.9 g).

How many carbs are in Protein Toast?

Protein Toast has 5 g of total carbohydrates per 100 g, including 3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Toast?

Protein Toast contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Protein Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Toast?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Toast

Packaged product Bread and Baked Goods KFM

Protein Toast contains 76 kcal per 100 g. A serving, 26 g (26 g) provides about 20 kcal.

Roughly 37% of its calories come from protein, with 35% from fat and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.

100 g provides 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

6.4 gprotein

5 gcarbohydrates

2.7 gfat

20kcal in serving, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	75.9 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.4 g	2%
Trans fat L	0.01 g
Cholesterol L	0.15 mg	0.1%
Sodium L	86 mg	4%
Total carbohydrates L	5 g	2%
Dietary fiber L	3 g	11%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Folate (B9) L	0.78 µg	0.2%
Iron L	6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 29%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the lowest quarter of bread and baked goods (median 9.9 g)
Fiber3 gin the lowest quarter of bread and baked goods (median 5.7 g)
Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 5.3 g)
Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium86 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.7 g
Polyunsaturated fat L	1.4 g

Product details

Brand: KFM
Barcode: 6271003046195
Quantity: 312 g
Label serving: 26 g
Category: Multigrain sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Wheat Gluten, Whole Wheat Flour, Soya Protein, Barley Malt, Apple Fiber, Sodium Diacetate (E262), Wheat Bran, Latic Acid (E270), Enzymes, Seeds Mix (Brown Linseeds, Sunflower seeds, Yellow linseeds, Millet Seed), Yeast, Vegetable Bread Improver (E170), Salt, Vegetable Emulsifiers (E472e, E341), Calcium Propionate (E282), Burnt Sugar (E150a), Potassium Sorbate (E202).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Hogaza Centeno 33,3% Dia	175	8.2 g	43 g	2.4 g
Edmonds Multigrain Bread Mix Edmonds	187	7.4 g	33.2 g	2.1 g
Pain style grand-mère Les 5 Grains d'Autrefois	190	9 g	36 g	2 g
Vogels Very Thin mixed grain Vogels	202	9.7 g	34.5 g	1.4 g
original mixed grain sandwich Vogel's	202	9.7 g	34.6 g	1.4 g
Toast bread Aranykalász	209	7.9 g	39 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6271003046195. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.