Protein Shake
Packaged product Sonstige Lebensmittel Meijer
Protein Shake contains 49 kcal per 100 g. A Serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 0,92 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 6,2 mg | 2 % |
| Sodium L | 67,7 mg | 3 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,62 g | 2 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 13,8 mg | 15 % |
| Vitamin D L | 1,8 µg | 9 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 0,83 mg | 5 % |
| Kalium L | 89,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,62 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,31 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,92 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium67,7 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0708820909113
- Label serving
- 1 shake (325 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shake premier protein | 49 | 9,2 g | 0,62 g | 0,92 g |
| Chocolat Dairyland | 49 | 8 g | 4 g | 0,31 g |
| Premier protein Premier protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Aonic Fuel Shake Aonic | 49 | 9,8 g | 2,5 g | 0,15 g |
| Aonic Smooth Vanilla | 49 | 9,8 g | 2,8 g | 0,15 g |
| Collagen & Protein Shake Vital Proteins | 49 | 9,2 g | 0,92 g | 0,77 g |
| High protein Kate farms | 49 | 7,7 g | 2,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 1 shake, 325 ml (325 g). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 1,5 g of total carbohydrates per 100 g, including 0,62 g of fiber and 0,31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,92 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 67,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820909113. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.