Protein Shake
Packaged product Sonstige Lebensmittel Jocko Mölk
Protein Shake contains 55 kcal per 100 g. A Serving, 1 serving, 330 g (330 g) provides about 180 kcal.
Roughly 66 % of its calories come from protein, with 22 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 372 kcal per 100 g across 25 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 87,9 mg | 4 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,61 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 221 mg | 17 % |
| Eisen L | 0,61 mg | 3 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 11 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of Sonstige Lebensmittel (median 78 g)
- Fiber0,3 gbelow the median for Sonstige Lebensmittel (median 1 g)
- Sugars0,61 gbelow the median for Sonstige Lebensmittel (median 1,4 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 2 g)
- Saturated fat0,3 gin the lowest quarter of Sonstige Lebensmittel (median 0,8 g)
- Sodium87,9 mgbelow the median for Sonstige Lebensmittel (median 166 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jocko Mölk
- Barcode
- 0810076290560
- Quantity
- 11 fl oz
- Label serving
- 1 serving (330 g)
- Category
- molke
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Calcium Caseinate), Monk Fruit Extract, Fermented Cane Sugar (Reb-M), Natural Flavor, Sea Salt, Organic Locust Bean Gum, High Oleic Sunflower Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Sodium Phosphate, Gellan Gum. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Jocko Molk | 55 | 9,1 g | 1,5 g | 1,5 g |
| Protein Shake Oikos | 48 | 8,5 g | 2,3 g | 0,99 g |
| Chocalate Fudge Whey Protein Rule 1 | 110 | 25 g | 3 g | 0,5 g |
| Whey Protein Isolated Pura Vida | 327 | 73,3 g | 11,3 g | 2 g |
| More Clear More Nutrition | 350 | 83 g | 1,7 g | 0 g |
| Whey Eric Favre | 353 | 83,3 g | 1,8 g | 1,4 g |
| Whey protein Nutrabay | 357 | 80,6 g | 5,7 g | 0 g |
| Whey Valley Protein nature Chiefs | 361 | 83 g | 2,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 55 kcal. Serving, 1 serving, 330 g (330 g): about 180 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 1 serving, 330 g (330 g). About 66 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 78 g).
How many carbs are in Protein Shake?
Protein Shake has 1,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 87,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076290560. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.