Protein Shake
Packaged product Other Foods Jocko Mölk
Protein Shake contains 55 kcal per 100 g. A serving, 1 serving, 330 g (330 g) provides about 180 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 373 kcal per 100 g across 35 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 87.9 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.61 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.1 g | 18% |
| Calcium L | 221 mg | 17% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of other foods (median 78.1 g)
- Fiber0.3 gbelow the median for other foods (median 0.35 g)
- Sugars0.61 gbelow the median for other foods (median 1.6 g)
- Fat1.4 gbelow the median for other foods (median 2 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 0.8 g)
- Sodium87.9 mgbelow the median for other foods (median 124 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jocko Mölk
- Barcode
- 0810076290560
- Quantity
- 11 fl oz
- Label serving
- 1 serving (330 g)
- Category
- whey
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Calcium Caseinate), Monk Fruit Extract, Fermented Cane Sugar (Reb-M), Natural Flavor, Sea Salt, Organic Locust Bean Gum, High Oleic Sunflower Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Sodium Phosphate, Gellan Gum. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Jocko Molk | 55 | 9.1 g | 1.5 g | 1.5 g |
| Protein Shake Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
| Sirutka Ambient park | 30 | 1.1 g | 4.2 g | 0.96 g |
| Chocalate Fudge Whey Protein Rule 1 | 110 | 25 g | 3 g | 0.5 g |
| Whey concentrate LA Nutrition | 116 | 23 g | 4.2 g | 0.5 g |
| Whey Protein Isolated Pura Vida | 327 | 73.3 g | 11.3 g | 2 g |
| ESN Isoclear Fresh Lemon ESN | 347 | 83 g | 1.3 g | 0 g |
| More Clear More Nutrition | 350 | 83 g | 1.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810076290560. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.