Protein Puck
Packaged product Getränke Puck Pack LLC
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Puck contains 20 kcal per 100 g. A Serving, 46 g (46 g) provides about 9 kcal.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 608 kcal per 100 g across 54 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,6 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 19,6 g | 98 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 19,6 g | |
| Added sugars L | 17,4 g | 35 % |
| Protein L | 13 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 65,2 mg | 5 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 413 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Getränke (median 20,2 g)
- Fiber8,7 gbelow the median for Getränke (median 9,7 g)
- Sugars19,6 gin the top quarter of Getränke (median 4,4 g)
- Fat30,4 gin the lowest quarter of Getränke (median 53,6 g)
- Saturated fat19,6 gin the top quarter of Getränke (median 4,4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 400 mg)
- Protein per 100 kcal66,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck Pack LLC
- Barcode
- 0860007322037
- Quantity
- 3.25 oz
- Label serving
- 46 g
- Category
- Räuchermandeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUT BUTTER, AGAVE, GLUTEN-FREE ROLLED OATS, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), PEANUTS, COCOA POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussHaferMandelZuckerKakaobutter
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|---|---|---|---|---|
| Smoked Sea Salt Sprouted Almonds Purely Sprouted | 160 | 6 g | 6 g | 14 g |
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| Protein snack mix honey mustard Catalina Crunch | 457 | 28,6 g | 34,3 g | 25,7 g |
| Protein Nut Granola Nutrail | 486 | 24,3 g | 35,7 g | 35,7 g |
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| Sweet and Spicy Trail Mix Amazon grocery | 531 | 15,6 g | 43,8 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puck?
100 g of Protein Puck has 20 kcal. Serving, 46 g (46 g): about 9 kcal.
Is Protein Puck high in protein?
Protein Puck contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in Serving, 46 g (46 g). About 11 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 20,2 g).
How many carbs are in Protein Puck?
Protein Puck has 41,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puck?
Protein Puck contains 30,4 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Protein Puck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puck?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007322037. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.