Protein Powder
Packaged product Sonstige Lebensmittel Protocol Performance
Protein Powder contains 332 kcal per 100 g. A Serving, 1 scoop, 52.1 g (52,1 g) provides about 173 kcal.
Roughly 70 % of its calories come from protein, with 21 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 240 % of the Daily Value for Vitamin D, 91 % of the Daily Value for Magnesium and 19 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 612 mg | 204 % |
| Sodium L | 7.680 mg | 334 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 57,6 g | 115 % |
| Vitamin D L | 48 µg | 240 % |
| Calcium L | 251 mg | 19 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 384 mg | 91 % |
| Kalium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 9 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat7,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium7.680 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protocol Performance
- Barcode
- 0850063639064
- Label serving
- 1 scoop (52.1 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kasza jęczmienna perłowa Lidl | 332 | 10,8 g | 63,4 g | 1,5 g |
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| Saint nectaire Lidl sélection du fromager | 332 | 21 g | 1,1 g | 27 g |
| Saint nectaire Lidl sélection du fromager | 332 | 21 g | 1,1 g | 27 g |
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| Warrior RAW Protein Flapjack Warrior | 332 | 26,8 g | 27,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 332 kcal. Serving, 1 scoop, 52.1 g (52,1 g): about 173 kcal.
Is Protein Powder high in protein?
Protein Powder contains 57,6 g of protein per 100 g (115 % of the 50 g Daily Value), or 30 g in Serving, 1 scoop, 52.1 g (52,1 g). About 70 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Powder?
Protein Powder has 7,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 7,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (240 % DV), Magnesium (91 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 7.680 mg of sodium, 334 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063639064. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.