Protein granola mixed nuts
Packaged product Frühstückszerealien Personal protein
Protein granola mixed nuts contains 412 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 165 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 8 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 27 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber14 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,3 gabove the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Personal protein
- Barcode
- 8720165396764
- Label serving
- 40.0 g
- Category
- Frühstückszerealien
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sojaviokken, havervlokken, tarwe-eiwitpoeder, geëxtrudeerd sojaeiwit, kokosbloesemsuiker, appelpuree, 3% walnoten, 3% pompoenpitten, haver flakes, zonnebloemolie, inuline, 2% amandel, 2% cashewnoten, kaneel, gemberpoeder, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerAppleSonnenblumenölMandelZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, QUAKER, QUAKER 100% natürliches Granola mit Hafer, Weizen, Honig, und Raisins | 412 | 9,7 g | 74,7 g | 10,4 g |
| Verzehrfertiges Getreide, QUAKER, Honey Graham OH!S | 412 | 3,9 g | 83,7 g | 7,6 g |
| Chocolate Chip Granola Bars Atkins | 412 | 35,4 g | 35,4 g | 18,8 g |
| Lemon Granola Bar The Gormet Granola | 412 | 5,9 g | 55,9 g | 20,6 g |
| Black Walnut Granola Hammons Pantry | 412 | 11,8 g | 52,9 g | 20,6 g |
| Muesli crsoutillant sans gluten bio Dietbon | 412 | 9,1 g | 64,3 g | 11,4 g |
| Crunchy muesli Lion | 412 | 9,5 g | 68,6 g | 9,7 g |
| Granola original Ambrosiae | 412 | 8,9 g | 68 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola mixed nuts?
100 g of Protein granola mixed nuts has 412 kcal. Serving, 40.0 g (40 g): about 165 kcal.
Is Protein granola mixed nuts high in protein?
Protein granola mixed nuts contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 12,4 g in Serving, 40.0 g (40 g). About 32 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola mixed nuts?
Protein granola mixed nuts has 26 g of total carbohydrates per 100 g, including 14 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola mixed nuts?
Protein granola mixed nuts contains 18 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720165396764. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.