Granola original
Packaged product Frühstückszerealien Ambrosiae
Granola original contains 412 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 8,6 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars8,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat10 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium36 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambrosiae
- Barcode
- 8052204791361
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, QUAKER, QUAKER 100% natürliches Granola mit Hafer, Weizen, Honig, und Raisins | 412 | 9,7 g | 74,7 g | 10,4 g |
| Verzehrfertiges Getreide, QUAKER, Honey Graham OH!S | 412 | 3,9 g | 83,7 g | 7,6 g |
| Chocolate Chip Granola Bars Atkins | 412 | 35,4 g | 35,4 g | 18,8 g |
| Lemon Granola Bar The Gormet Granola | 412 | 5,9 g | 55,9 g | 20,6 g |
| Black Walnut Granola Hammons Pantry | 412 | 11,8 g | 52,9 g | 20,6 g |
| Protein granola mixed nuts Personal protein | 412 | 31 g | 26 g | 18 g |
| Muesli crsoutillant sans gluten bio Dietbon | 412 | 9,1 g | 64,3 g | 11,4 g |
| Crunchy muesli Lion | 412 | 9,5 g | 68,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola original?
100 g of Granola original has 412 kcal.
How much protein is in Granola original?
Granola original contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Granola original?
Granola original has 68 g of total carbohydrates per 100 g, including 7,1 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola original?
Granola original contains 10 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Granola original?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052204791361. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.