Protein Flex
Packaged product Sonstige Lebensmittel Tumaro's
Protein Flex contains 170 kcal per 100 g. A Serving, 1 wrap, 47 g (47 g) provides about 80 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 29 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,2 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 381 mg | 29 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 268 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 43 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber12,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat5,3 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium468 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Faser, löslich L | 0 g |
|---|---|
| Faser, unlöslich L | 11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 170 kcal | 149 kcal |
| Protein | 19,2 g | 9 g |
| Carbohydrates | 23,4 g | 11 g |
| Fat | 5,3 g | 3 g |
| Fiber | 12,8 g | 6 g |
| Sugars | 0 g | 0 g |
| Sodium | 468 mg | 0,45 mg |
Product details
- Brand
- Tumaro's
- Barcode
- 0849455900912
- Label serving
- 1 wrap (47 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d’avoine régulier biologique Milanaise | 170 | 6 g | 34 g | 3 g |
| Superfood shake Good protéines | 170 | 21 g | 12 g | 4 g |
| Chocolat au lait avec noisettes Lindt | 170 | 2 g | 16 g | 11 g |
| Sourdough Bunsmaster | 170 | 7 g | 34 g | 1 g |
| Paella Trader’s Joe | 170 | 9 g | 25 g | 3,5 g |
| Le végétarien Méditerranée Aoste | 170 | 5,4 g | 2 g | 15 g |
| Whole Cashews Emerald | 170 | 5 g | 8 g | 13 g |
| Sargento Balanced Breaks Sargento | 170 | 8 g | 9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flex?
100 g of Protein Flex has 170 kcal. Serving, 1 wrap, 47 g (47 g): about 80 kcal.
Is Protein Flex high in protein?
Protein Flex contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 9 g in Serving, 1 wrap, 47 g (47 g). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Protein Flex?
Protein Flex has 23,4 g of total carbohydrates per 100 g, including 12,8 g of fiber and 0 g of sugars.
How much fat is in Protein Flex?
Protein Flex contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Flex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (29 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Flex?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604597. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0849455900912. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.