Protein cookie
Packaged product Süßigkeiten und Desserts
Protein cookie contains 381 kcal per 100 g. A Serving, 0.5 COOKIE, 42 g (42 g) provides about 160 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 21,4 g | 43 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars19 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat16,7 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium298 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 19,1 g | 19 g |
| Sodium | 298 mg | 298 mg |
Product details
- Barcode
- 0853787005030
- Label serving
- 0.5 COOKIE (42 g)
- Category
- Kekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter, cane sugar, raisins, plant protein (brown rice protein, pea protein), gluten free oats, gluten free oat flour, vegetable glycerin, cinnamon, potato starch, gluten free oat fiber, natural flavors, baking powder, sea salt, xanthan gum, sunflower lecithin, nutmeg, cloves, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactation Cookies Booby Boons | 381 | 7,1 g | 59,5 g | 19 g |
| Jaffa cake orange Coverna GmbH | 381 | 3 g | 69 g | 10 g |
| Fine Cheese Crackers M / Fiken 125 G The Fine Cheese Co. | 381 | 11,2 g | 63,8 g | 10,8 g |
| Luv Yu, Honey Fortune Cookies Great Crescent International Inc. | 381 | 11,9 g | 83,3 g | 0 g |
| Gluten Free Lemon Pizzelles Bella Lucia Inc | 381 | 4,8 g | 52,4 g | 16,7 g |
| Bigger Bear Honey Cookies Harris-Teeter Inc. | 381 | 6,4 g | 60,3 g | 14,3 g |
| Choco orange Papadopoulos | 381 | 3 g | 69 g | 6 g |
| Schar savoiardi Schar | 381 | 5,7 g | 74 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 381 kcal. Serving, 0.5 COOKIE, 42 g (42 g): about 160 kcal.
Is Protein cookie high in protein?
Protein cookie contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 9 g in Serving, 0.5 COOKIE, 42 g (42 g). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Protein cookie?
Protein cookie has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 19 g of sugars.
How much fat is in Protein cookie?
Protein cookie contains 16,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Protein cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookie?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428741. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0853787005030. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.