Protein Complex
Packaged product Sonstige Lebensmittel WellMix
Protein Complex contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 93 % of its calories come from protein, with 5 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
100 g provides 194 % of the Daily Value for Vitamin B6, 139 % of the Daily Value for Thiamin (B1) and 100 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 83,3 g | 167 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 1,3 mg | 100 % |
| Vitamin B6 L | 3,3 mg | 194 % |
| Magnesium L | 240 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 2 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83,3 gin the top quarter of Sonstige Lebensmittel (median 76 g)
- Sugars0,67 gin the lowest quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium263 mgabove the median for Sonstige Lebensmittel (median 256 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WellMix
- Barcode
- 4068134024183
- Label serving
- 30 g
- Category
- Proteinpulver
Ingredients
W WellMix PROTEIN COMPLEX 3-Komponenten-Eiweiß Protein für Muskelaufbau und - erhalt* Mit Magnesium, Vitamin B6 und B2 CHOCOLATE FLAVOUR ROSSMANN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 100% Real Whey Protein Prozis | 370 | 71 g | 6,7 g | 6,4 g |
| Whey protein Foodspring | 370 | 77 g | 7,3 g | 3,7 g |
| The Lean Protein INNERMOST | 370 | 77,5 g | 5 g | 2,5 g |
| True Whey Protein - Pistachio GymBeam | 370 | 74 g | 6 g | 5,6 g |
| 100% Isolate Optimum Nutrition | 370 | 83 g | 5,7 g | 1,2 g |
| Whey Isolate 94 sponser | 370 | 85 g | 2,5 g | 1,5 g |
| Whey Protein Vanille-Geschmack Sportness dm | 370 | 80 g | 5,9 g | 2,9 g |
| Protéines shake Purasana | 370 | 65,5 g | 18,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Complex?
100 g of Protein Complex has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Protein Complex high in protein?
Protein Complex contains 83,3 g of protein per 100 g (167 % of the 50 g Daily Value), or 25 g in Serving, 30 g (30 g). About 93 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 76 g).
How many carbs are in Protein Complex?
Protein Complex has 1,7 g of total carbohydrates per 100 g, including 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Complex?
Protein Complex contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Protein Complex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (194 % DV), Thiamin (B1) (139 % DV), Riboflavin (B2) (100 % DV) and Magnesium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Complex?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134024183. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.