Protein bar
Packaged product Snacks ROBERT IRVINE'S
Protein bar contains 190 kcal per 100 g. A Serving, 1 bar, 46 g (46 g) provides about 87 kcal.
Roughly 38 % of its calories come from fat, with 33 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 0,048 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 16 g | 32 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 29 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Snacks (median 30 g)
- Fiber1 gin the lowest quarter of Snacks (median 8 g)
- Sugars3 gbelow the median for Snacks (median 8 g)
- Fat8 gin the lowest quarter of Snacks (median 14 g)
- Saturated fat4 gin the lowest quarter of Snacks (median 6,3 g)
- Sodium0,048 mgin the lowest quarter of Snacks (median 224 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- ROBERT IRVINE'S
- Barcode
- 0817719021925
- Label serving
- 1 bar (46 g)
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whey protein isolate, whey protein concentrate, soy protein isolate, peanuts, sugar, palm kernel oil, nonfat dry milk, cocoa, fructose, corn syrup, natural flavor, salt, soy lecithin, calcium carbonate, magnesium oxide, ascorbic acid, alpha tocopherol acetate, niacinamide, zinc oxide, copper gluconate, vitamin A palmitate, beta-carotene, vitamin D3, vitamin B12, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, biotin, potassium iodide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Caffeinated Protein Bars VERB | 190 | 10 g | 24 g | 9 g |
| Protein Chewy Bars Nature Valley | 190 | 10 g | 15 g | 12 g |
| Protein bar Stroom | 191 | 10,1 g | 24,8 g | 2,3 g |
| protein chewy bar Nature Valley | 189 | 10 g | 7,4 g | 11 g |
| Black & White Protein Bar Multinorm | 192 | 14 g | 15 g | 9,9 g |
| Protein Bar Cookie Dough foodspring | 192 | 20 g | 25 g | 4,2 g |
| Vanilla Protein Wafer Nutramino | 187 | 7,1 g | 18 g | 11 g |
| Protein bar Ήπειρος | 186 | 5,8 g | 25,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 190 kcal. Serving, 1 bar, 46 g (46 g): about 87 kcal.
Is Protein bar high in protein?
Protein bar contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 7,4 g in Serving, 1 bar, 46 g (46 g). About 33 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 0,048 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719021925. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.