Protein bar
Packaged product Snacks Stroom
Protein bar contains 191 kcal per 100 g. A Serving, 10 g (10 g) provides about 19 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 32.400 mg | 1.409 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 9,3 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the lowest quarter of Snacks (median 30 g)
- Fiber3,2 gin the lowest quarter of Snacks (median 8 g)
- Sugars9,3 gabove the median for Snacks (median 6 g)
- Fat2,3 gin the lowest quarter of Snacks (median 14,1 g)
- Saturated fat1 gin the lowest quarter of Snacks (median 6,5 g)
- Sodium32.400 mgin the top quarter of Snacks (median 220 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Stroom
- Barcode
- 8906161540251
- Quantity
- 10 g
- Label serving
- 10 g
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Milk Protein concentrate, Soy protein isolate), Almond Butter, Coffee Powder, Natural Prebiotic fibre (fos), Honey, Oats Flour, Almonds, Milk Powder, Natural Humectant, Vitamin E, White Chocolate Compound, Dark Chocolate Compound Contains added natural flavour - Rosemary extract, Belgian Chocolate, Vanilla, Coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Cookie Dough foodspring | 192 | 20 g | 25 g | 4,2 g |
| Black & White Protein Bar Multinorm | 192 | 14 g | 15 g | 9,9 g |
| Birthday Cake Caffeinated Protein Bars VERB | 190 | 10 g | 24 g | 9 g |
| Protein Chewy Bars Nature Valley | 190 | 10 g | 15 g | 12 g |
| Protein bar ROBERT IRVINE'S | 190 | 16 g | 14 g | 8 g |
| protein chewy bar Nature Valley | 189 | 10 g | 7,4 g | 11 g |
| Vanilla Protein Wafer Nutramino | 187 | 7,1 g | 18 g | 11 g |
| 8 BARS OG S GLUTEN FREE NATURE VALLEY Protein COLO Nature Valley | 196 | 10 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 191 kcal. Serving, 10 g (10 g): about 19 kcal.
Is Protein bar high in protein?
Protein bar contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in Serving, 10 g (10 g). About 25 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 24,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 32.400 mg of sodium, 1.409 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906161540251. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.