Protein bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein bar contains 283 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 170 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 21,7 g | 78 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 0,67 mg | 4 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Snacks (median 7,3 g)
- Fiber21,7 gin the top quarter of Snacks (median 4 g)
- Sugars3,3 gbelow the median for Snacks (median 4,9 g)
- Fat10 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium383 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 12 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10 g | 10 g |
| Fiber | 21,7 g | 21,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | n/a | 383 mg |
Product details
Ingredients
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides++ (prebiotic fiber), almonds, apples, water. contains less than 2% of the following: sea salt, cinnamon, lo han guo, natural flavors, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian crispy chicken Vincent vegetarian | 283 | 17 g | 11 g | 19 g |
| Pretzel Buns La Brea Bakery | 283 | 10,1 g | 47,5 g | 7,1 g |
| Vegetarian Crispy Chicken Vincent Vegetarian Food | 283 | 17 g | 11 g | 19 g |
| Crispy Fried Drumsticks Vincent Vegetarian | 283 | 13,2 g | 25 g | 14,5 g |
| Sunflower seeds Wild Dutchman Sunflower Seeds | 283 | 11,7 g | 10 g | 25 g |
| Hero Protein Bar Quest | 283 | 25 g | 48,3 g | 15 g |
| Fruit snack Lutti | 283 | 1,5 g | 66 g | 0 g |
| Mexican Original 1/4 Cut Red, Yellow, and Blue Tortilla Chips Mexican Original | 283 | 5,6 g | 56,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 283 kcal. Serving, 1 portion, 60 g (60 g): about 170 kcal.
Is Protein bar high in protein?
Protein bar contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 60 g (60 g). About 35 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 40 g of total carbohydrates per 100 g, including 21,7 g of fiber and 3,3 g of sugars.
How much fat is in Protein bar?
Protein bar contains 10 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653060. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0888849000647. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.