Rocky Road Protein Bar, Rocky Road
Packaged product Frühstückszerealien GRAB1
Rocky Road Protein Bar, Rocky Road contains 404 kcal per 100 g. A typical serving of 1 bar, 47g (47 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 43 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 29,8 g | |
| Protein L | 21,3 g | 43 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 7,7 mg | 9 % |
| Calcium L | 170 mg | 13 % |
| Eisen L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for Frühstückszerealien (median 15 g)
- Fiber6,4 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars29,8 gin the top quarter of Frühstückszerealien (median 22,2 g)
- Fat10,6 gin the lowest quarter of Frühstückszerealien (median 17,1 g)
- Saturated fat6,4 gabove the median for Frühstückszerealien (median 5,4 g)
- Sodium340 mgabove the median for Frühstückszerealien (median 258 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 404 kcal |
| Protein | 10 g | 21,3 g |
| Carbohydrates | 26 g | 55,3 g |
| Fat | 5 g | 10,6 g |
| Fiber | 3 g | 6,4 g |
| Sugars | 14 g | 29,8 g |
| Sodium | 160 mg | 340 mg |
Product details
- Brand
- GRAB1
- Barcode
- 0142486201752
- Label serving
- 1 bar (47g)
- Category
- snack-energy-granola-bars
Ingredients
SOY PROTEIN NUGGETS [SOY PROTEIN, TAPIOCA STARCH, SALT], RICE CRISPS [RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE], BROWN RICE SYRUP, CHOCOLATE COATING [SUGAR, SELECTED COCOA POWDERS (PARTIALLY PROCESSED WITH ALKALI), PALM KERNEL OIL, MALTODEXTRIN, SOY LECITHIN, VEGETABLE JUICE (FOR COLOR) AND SALT], ISOLATED SOY PROTEIN, CORN FIBER, NON-FAT DRY MILK, HONEY, MARSHMALLOW [SUGAR, TAPIOCA SYRUP, WATER, KOSHER FISH GELATIN, TAPIOCA STARCH, ARTIFICIAL FLAVORS], GLYCERIN, CANOLA OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], SOY LECITHIN, PEANUTS, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Protein Bars, Blueberry GOOD & GATHER | 404 | 23,1 g | 46,2 g | 15,4 g |
| Cashew Butter Chocolate Protein Bars, Cashew Butter Chocolate GOOD & GATHER | 404 | 23,1 g | 46,2 g | 15,4 g |
| Blueberry, Mixed Berry Protein Bar RXBAR | 404 | 23,1 g | 46,2 g | 13,5 g |
| Chocolate Chip Protein Bars, Chocolate Chip RXBAR | 404 | 23,1 g | 44,2 g | 15,4 g |
| Snickerdoodle Protein Bites, Snickerdoodle SIREN | 404 | 25,5 g | 44,7 g | 17 g |
| Chocolate Protein Bars, Chocolate GOOD & GATHER | 404 | 23,1 g | 46,2 g | 15,4 g |
| Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip FINISH FIRST | 404 | 35,1 g | 42,1 g | 10,5 g |
| Blueberry Protein Bars, Blueberry RXBAR | 404 | 23,1 g | 46,2 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road Protein Bar, Rocky Road?
100 g of Rocky Road Protein Bar, Rocky Road has 404 kcal. 1 bar, 47g (47 g): about 190 kcal.
Is Rocky Road Protein Bar, Rocky Road high in protein?
Rocky Road Protein Bar, Rocky Road contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 10 g in 1 bar, 47g (47 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 15 g).
How many carbs are in Rocky Road Protein Bar, Rocky Road?
Rocky Road Protein Bar, Rocky Road has 55,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 29,8 g of sugars.
How much fat is in Rocky Road Protein Bar, Rocky Road?
Rocky Road Protein Bar, Rocky Road contains 10,6 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Rocky Road Protein Bar, Rocky Road contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocky Road Protein Bar, Rocky Road?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0142486201752. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2617337. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ROCKY ROAD PROTEIN BAR, ROCKY ROAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.