Prosciutto Di Parma
Packaged product Fleisch
Prosciutto Di Parma contains 200 kcal per 100 g. A Serving, 2 SLICES, 30 g (30 g) provides about 60 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (213 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat11,7 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat3,3 gbelow the median for Fleisch (median 4,5 g)
- Sodium2.200 mgin the top quarter of Fleisch (median 964 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 11,7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 2.235 mg | 2.200 mg |
Product details
- Barcode
- 0669461453772
- Label serving
- 2 SLICES (30 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Italian pork leg, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Darált sertéslöncs coop | 200 | 9 g | 10,1 g | 13,7 g |
| Cuisses de poulette roti le Gaulois | 200 | 20 g | 0 g | 13 g |
| Lunch en lonchas Embutidos Goikoa | 200 | 11 g | 5 g | 15 g |
| Morcilla de Pavo Aldelis | 200 | 6,3 g | 14 g | 13 g |
| Boneless Pork Ribs In Teriyaki Sauce Rupari Food Services Inc. | 200 | 15 g | 18,6 g | 7,1 g |
| Lomo de pavo curado El Corte Inglés | 200 | 33 g | 3 g | 6,2 g |
| Saucisse de volaille Maya | 200 | 13 g | 3,3 g | 15 g |
| Fit&Active, Fully Cooked Smoked & Cured Turkey Bacon Jennie-O Turkey Store Inc. | 200 | 13,3 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Di Parma?
100 g of Prosciutto Di Parma has 200 kcal. Serving, 2 SLICES, 30 g (30 g): about 60 kcal.
Is Prosciutto Di Parma high in protein?
Prosciutto Di Parma contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 2 SLICES, 30 g (30 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Prosciutto Di Parma?
Prosciutto Di Parma has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Prosciutto Di Parma?
Prosciutto Di Parma contains 11,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Prosciutto Di Parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Di Parma?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. September 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432743. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0669461453772. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.