Pro 33
Packaged product Sonstige Lebensmittel Muscle Milk
Pro 33 contains 62 kcal per 100 g. A Serving, 1 carton, 325 ml (325 g) provides about 200 kcal.
Roughly 67 % of its calories come from protein, with 24 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 365 kcal per 100 g across 639 products.
100 g provides 23 % of the Daily Value for Calcium and 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0,31 g | 2 % |
| Cholesterol L | 9,2 mg | 3 % |
| Sodium L | 76,9 mg | 3 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,62 g | 2 % |
| Total sugars L | 0,92 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 70,8 µg | 8 % |
| Vitamin D L | 2,2 µg | 11 % |
| Calcium L | 298 mg | 23 % |
| Kalium L | 126 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 24 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of Sonstige Lebensmittel (median 46 g)
- Fiber0,62 gbelow the median for Sonstige Lebensmittel (median 1,5 g)
- Sugars0,92 gbelow the median for Sonstige Lebensmittel (median 3 g)
- Fat0,62 gbelow the median for Sonstige Lebensmittel (median 2,8 g)
- Saturated fat0,31 gbelow the median for Sonstige Lebensmittel (median 1,1 g)
- Sodium76,9 mgbelow the median for Sonstige Lebensmittel (median 184 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000066944
- Quantity
- 11 oz
- Label serving
- 1 carton (325 ml)
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3. Contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro 33?
100 g of Pro 33 has 62 kcal. Serving, 1 carton, 325 ml (325 g): about 200 kcal.
Is Pro 33 high in protein?
Pro 33 contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 33 g in Serving, 1 carton, 325 ml (325 g). About 67 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 46 g).
How many carbs are in Pro 33?
Pro 33 has 3,7 g of total carbohydrates per 100 g, including 0,62 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro 33?
Pro 33 contains 0,62 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pro 33 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV) and Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro 33?
100 g contains 76,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000066944. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.