Pretzel crackers
Packaged product Snacks
Pretzel crackers contains 467 kcal per 100 g. A Serving, 14 PRETZELS, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars3,3 gbelow the median for Snacks (median 5 g)
- Fat20 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for Snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0819021011618
- Label serving
- 14 PRETZELS (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn starch, canola oil, soy flour, rice flour, sugar, sea salt, cellulose gum, soy lecithin, spices, dehydrated vegetables (garlic, onion), maltodextrin, dextrose, dried yeast, rice starch, palm oil and cottonseed oil and/or canola oil, leavenings (sodium bicarbonate, sodium acid pyrophosphate), natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisZuckerSalzHefePalmölKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thanksgiving Stuffing Seasoned Popcorn Trader Joe’s | 467 | 10 g | 56,7 g | 30 g |
| Pop Mmmms Baked Snack Crackers Cheddar Simple Mills | 467 | 6,7 g | 70 g | 16,7 g |
| Peanut Butter Chips Reese's | 467 | 20 g | 46,7 g | 30 g |
| Strawberry Yogurt Covered Pretzels Clancy’s | 467 | 3,3 g | 73,3 g | 20 g |
| Crunchy Rice Crisps Sea Salt Wowza | 467 | 3,3 g | 63,3 g | 23,3 g |
| Raspberry Flavored Yogurt Pretzels HEB | 467 | 3,3 g | 73,3 g | 20 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73,3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel crackers?
100 g of Pretzel crackers has 467 kcal. Serving, 14 PRETZELS, 30 g (30 g): about 140 kcal.
How much protein is in Pretzel crackers?
Pretzel crackers contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 14 PRETZELS, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzel crackers?
Pretzel crackers has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Pretzel crackers?
Pretzel crackers contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Pretzel crackers?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287003. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0819021011618. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.