Premium pistachios
Premium pistachios contains 606 kcal per 100 g. A Serving, 1 PACKAGE, UNSHELLED PISTACHIOS, 29.7 g (29,7 g) provides about 180 kcal.
Roughly 66 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 5,1 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 3,4 g | |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of Snacks (median 7,3 g)
- Fiber10,1 gin the top quarter of Snacks (median 4 g)
- Sugars3,4 gbelow the median for Snacks (median 4,9 g)
- Fat43,8 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat5,1 gabove the median for Snacks (median 3,6 g)
- Sodium640 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 23,6 g | 23,6 g |
| Carbohydrates | 26,9 g | 26,9 g |
| Fat | 43,8 g | 43,8 g |
| Fiber | 10,1 g | 10,1 g |
| Sugars | 3,4 g | 3,4 g |
| Sodium | 640 mg | 640 mg |
Product details
Ingredients
Pistachio nuts, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Roasted sunflower kernels, roasted Dakota Style Chips | 606 | 24,2 g | 18,2 g | 51,5 g |
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| American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc. | 606 | 18,2 g | 24,2 g | 48,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium pistachios?
100 g of Premium pistachios has 606 kcal. Serving, 1 PACKAGE, UNSHELLED PISTACHIOS, 29.7 g (29,7 g): about 180 kcal.
Is Premium pistachios high in protein?
Premium pistachios contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 1 PACKAGE, UNSHELLED PISTACHIOS, 29.7 g (29,7 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Premium pistachios?
Premium pistachios has 26,9 g of total carbohydrates per 100 g, including 10,1 g of fiber and 3,4 g of sugars.
How much fat is in Premium pistachios?
Premium pistachios contains 43,8 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Premium pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium pistachios?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077909. License: CC0 1.0 (U.S. public domain). Source record dated 5. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0076410900827. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.