Power blend
Packaged product Früchte Ahold
Power blend contains 29 kcal per 100 g. A Serving, 2 cup, 85 g (85 g) provides about 25 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 294 % of the Daily Value for Vitamin A and 63 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 2.647 µg | 294 % |
| Vitamin C L | 56,5 mg | 63 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Früchte (median 1,8 g)
- Fiber2,4 gin the top quarter of Früchte (median 2,1 g)
- Sugars0 gin the lowest quarter of Früchte (median 2,4 g)
- Sodium88 mgin the top quarter of Früchte (median 29 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 8.820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267174827
- Label serving
- 2 cup (85 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale, red chard, spinach, collard, frisee, mizuna.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2,4 g | 5,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power blend?
100 g of Power blend has 29 kcal. Serving, 2 cup, 85 g (85 g): about 25 kcal.
How much protein is in Power blend?
Power blend contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 2 cup, 85 g (85 g). About 50 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Power blend?
Power blend has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Power blend?
Power blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Power blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (294 % DV) and Vitamin C (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power blend?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906812. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0688267174827. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.