Powdered donut holes

Packaged product Süßigkeiten und Desserts

Powdered donut holes contains 500 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 140 kcal.

Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Powdered donut holes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3,6 gprotein
57,1 gcarbohydrates
28,6 gfat
140kcal in Serving, 1 ONZ, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28,6 g 37 %
Saturated fat L 12,5 g 63 %
Trans fat L 0 g
Cholesterol L 36 mg 12 %
Sodium L 464 mg 20 %
Total carbohydrates L 57,1 g 21 %
Dietary fiber L 0 g 0 %
Total sugars L 25 g
Added sugars L 25 g 50 %
Protein L 3,6 g 7 %
Vitamin D L 0 µg0 %
Calcium L 0 mg0 %
Eisen L 0,36 mg2 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 46 %Fat: 51 %500kcal / 100 g
  • Protein 3 %
  • Carbohydrates 46 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen2 %Vitamin D0 %Calcium0 %Kalium0 %

Nutritional insights

  • Protein3,6 gbelow the median for Süßigkeiten und Desserts (median 4,4 g)
  • Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
  • Sugars25 gbelow the median for Süßigkeiten und Desserts (median 31 g)
  • Fat28,6 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
  • Saturated fat12,5 gin the top quarter of Süßigkeiten und Desserts (median 6,7 g)
  • Sodium464 mgin the top quarter of Süßigkeiten und Desserts (median 254 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal500 kcal
Protein 3,6 g3,6 g
Carbohydrates 64,3 g57,1 g
Fat 35,7 g28,6 g
Fiber 0 g0 g
Sugars 32,1 g25 g
Sodium 571 mg464 mg

Product details

Barcode
0893536002729
Label serving
1 ONZ (28 g)
Category
Kuchen
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, donut sugar (dextrose, corn starch).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PalmölZuckerEiRaps (Rübsenöl)SalzReis

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Powdered donut holes?

100 g of Powdered donut holes has 500 kcal. Serving, 1 ONZ, 28 g (28 g): about 140 kcal.

How much protein is in Powdered donut holes?

Powdered donut holes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 ONZ, 28 g (28 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,4 g).

How many carbs are in Powdered donut holes?

Powdered donut holes has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Powdered donut holes?

Powdered donut holes contains 28,6 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).

How much sodium is in Powdered donut holes?

100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669804. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
  • Open Food Facts, record 0893536002729. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.