Poules en liberté
Packaged product Milch und Eier nutri
Poules en liberté contains 152 kcal per 100 g. A Serving, 46 g (46 g) provides about 70 kcal.
Roughly 63 % of its calories come from fat, with 31 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0 g | |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of Milch und Eier (median 12,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,27 g)
- Fat9,8 gbelow the median for Milch und Eier (median 9,8 g)
- Saturated fat3,3 gin the top quarter of Milch und Eier (median 3 g)
- Sodium130 mgbelow the median for Milch und Eier (median 136 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- nutri
- Barcode
- 0061719011619
- Quantity
- 12 oeufs calibre moyen
- Label serving
- 46 g
- Category
- Hühnereier
- Packaging
- fr:boite-carton
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
12 oeufs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Co-op | 152 | 12,4 g | 0,95 g | 10,5 g |
| Size 6 Egg Morning Harvest | 152 | 12 g | 0,22 g | 11,5 g |
| Egg Økologisk, Str. M/L/XL, 6 stk Rema 1000 | 152 | 13 g | 2,1 g | 11 g |
| Brown Eggs Green Valley Farms | 152 | 12,4 g | 0,95 g | 10,5 g |
| Medium Organic Chicken Eggs Nutri | 152 | 10,9 g | 2,2 g | 10,9 g |
| Large Brown Eggs Sparks | 152 | 12,4 g | 0,95 g | 10,5 g |
| Eggs GoldEgg | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Eggs Martime Pride | 152 | 12,8 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poules en liberté?
100 g of Poules en liberté has 152 kcal. Serving, 46 g (46 g): about 70 kcal.
Is Poules en liberté high in protein?
Poules en liberté contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 46 g (46 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,4 g).
How many carbs are in Poules en liberté?
Poules en liberté has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poules en liberté?
Poules en liberté contains 9,8 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Poules en liberté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poules en liberté?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061719011619. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.