Potted meat
Packaged product Fleisch
Potted meat contains 212 kcal per 100 g. A Serving, 1 CAN, 85 g (85 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 14 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for Fleisch (median 14,3 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,15 g)
- Fat17,6 gabove the median for Fleisch (median 9,3 g)
- Saturated fat5,3 gabove the median for Fleisch (median 3,1 g)
- Sodium1.120 mgin the top quarter of Fleisch (median 625 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17,7 g | 17,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.118 mg | 1.120 mg |
Product details
- Barcode
- 0748485803203
- Label serving
- 1 CAN (85 g)
- Category
- Fleischkonserven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor and citric acid), water, salt, contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potted meat Valu Time | 212 | 12,9 g | 0 g | 17,7 g |
| Potted Meat The Moran Group Incorporated | 212 | 14,1 g | 0 g | 17,6 g |
| Italian cheese: with ham Malbuner | 213 | 14 g | 1 g | 17 g |
| Chicken Luncheon Meat zwan | 211 | 12 g | 1 g | 15 g |
| Boneless Chicken Grabill Country | 214 | 26,8 g | 0 g | 10,7 g |
| Luncheon meat Bristol | 214 | 14,3 g | 1,8 g | 17,9 g |
| Bristol brand, pork cocktail sausages Bristol Brand | 214 | 10,7 g | 3,6 g | 17,9 g |
| Hot Dogs Zwanenberg Food Group (Usa) Inc. | 214 | 10,7 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potted meat?
100 g of Potted meat has 212 kcal. Serving, 1 CAN, 85 g (85 g): about 180 kcal.
Is Potted meat high in protein?
Potted meat contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in Serving, 1 CAN, 85 g (85 g). About 26 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 14,3 g).
How many carbs are in Potted meat?
Potted meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Potted meat?
Potted meat contains 17,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Potted meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potted meat?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096032. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0748485803203. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.