Potatoes
Packaged product Gemüse Simply
Potatoes contains 87 kcal per 100 g. A Serving, 103 g (103 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 73 mg | 3 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,9 gbelow the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium73 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86,7 kcal | 87 kcal |
| Protein | 1,9 g | 1,9 g |
| Carbohydrates | 19,8 g | 20,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,071 mg | 73 mg |
Product details
Ingredients
POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Concemtrate Tomato Puree Roayal Sun | 87 | 4,5 g | 15 g | 0,5 g |
| Yellow Potato Sams | 87 | 1,5 g | 20 g | 0 g |
| Supergreen Salad Marks & Spencer | 87 | 5 g | 5,5 g | 4,3 g |
| Tomato Ketchup Chef’s Larder | 87 | 1 g | 20 g | 0,5 g |
| Made using EU Mushrooms and Mascarpone. D 9 6575 0 Coop | 87 | 2,1 g | 9,3 g | 4,5 g |
| Sundried Tomato & Smoked Garlic Chutney Garsons | 87 | 1,6 g | 17 g | 1,1 g |
| Raw White Potato Ocado | 87 | 1,9 g | 20 g | 0,5 g |
| Red Potatoes Ocado | 87 | 1,9 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 87 kcal. Serving, 103 g (103 g): about 90 kcal.
How much protein is in Potatoes?
Potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 103 g (103 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 20,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Potatoes?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058713. License: CC0 1.0 (U.S. public domain). Source record dated 28. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0020169222372. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.