Potato knishes
Packaged product Gemüse
Potato knishes contains 53 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,74 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,41 mg | 2 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,5 gbelow the median for Gemüse (median 2 g)
- Sugars0,29 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,74 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium54 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 53 kcal |
| Protein | 4,3 g | 1,5 g |
| Carbohydrates | 31 g | 10,6 g |
| Fat | 2,2 g | 0,74 g |
| Fiber | 4,3 g | 1,5 g |
| Sugars | 0,43 g | 0,29 g |
| Sodium | 159 mg | 54 mg |
Product details
- Barcode
- 0744548112084
- Quantity
- 12 oz
- Category
- Gemüse
Ingredients
Potato Filling (potatoes, canola oil, salt, black pepper, onion, potassium sorbate, garlic), Dough (enriched wheat flour (niacin, iron, thiamine, mononitrate, riboflavin], water, canola oil, salt, yeast, calcium propionate, turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelRaps (Rübsenöl)SalzZwiebelnKnoblauchHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato knishes?
100 g of Potato knishes has 53 kcal.
How much protein is in Potato knishes?
Potato knishes contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Potato knishes?
Potato knishes has 10,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,29 g of sugars.
How much fat is in Potato knishes?
Potato knishes contains 0,74 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Potato knishes?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744548112084. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2603263. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.