Pork Boneless Ham Inside
Packaged product Geflügel Prairie Fresh
Pork Boneless Ham Inside contains 179 kcal per 100 g. A typical serving of 4 ounce/112 gram (112 g) provides about 200 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (182 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Geflügel (median 18,8 g)
- Saturated fat0 gin the lowest quarter of Geflügel (median 3,6 g)
- Sodium71 mgabove the median for Geflügel (median 62 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- Prairie Fresh
- Barcode
- 90736490710084
- Label serving
- 4 ounce/112 gram
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Short Ribs B/I Cab CARGILL | 179 | 19,6 g | 0 g | 10,7 g |
| ""Rack-Of-Pk,Et12,Unseas,2-1Pc,Z"" Farmland | 179 | 17,9 g | 0 g | 11,6 g |
| Flat Iron Stk Top Blade C Beaver Street Fisheries Inc. | 179 | 18,8 g | 0 g | 10,7 g |
| Flat Iron Stk Choice 8 Oz Beaver Street Fisheries Inc. | 179 | 18,8 g | 0 g | 10,7 g |
| Bf Bnls Chuck Top Blade PACKERS | 179 | 18,8 g | 0 g | 10,7 g |
| Beef Short Ribs H.F.'S | 179 | 19,6 g | 0 g | 10,7 g |
| Pork Loin Filet with Hickory Smoked Bacon with Jalapeno Bacon Prairie Fresh Signature | 179 | 18,8 g | 2,7 g | 8,9 g |
| Pork Bungs Seaboard Foods | 179 | 8 g | 0,89 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Boneless Ham Inside?
100 g of Pork Boneless Ham Inside has 179 kcal. 4 ounce/112 gram (112 g): about 200 kcal.
Is Pork Boneless Ham Inside high in protein?
Pork Boneless Ham Inside contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in 4 ounce/112 gram (112 g). About 46 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 18,8 g).
How many carbs are in Pork Boneless Ham Inside?
Pork Boneless Ham Inside has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork Boneless Ham Inside?
Pork Boneless Ham Inside contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pork Boneless Ham Inside?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522397. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.