Pork Boneless Ham Inside
Packaged product Poultry Prairie Fresh
Pork Boneless Ham Inside contains 179 kcal per 100 g. A typical serving of 4 ounce/112 gram (112 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (196 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of poultry (median 17.9 g)
- Fat10.7 gbelow the median for poultry (median 12.5 g)
- Saturated fat0 gin the lowest quarter of poultry (median 4 g)
- Sodium71 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- Prairie Fresh
- Barcode
- 90736490710084
- Label serving
- 4 ounce/112 gram
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Filet with Hickory Smoked Bacon with Jalapeno Bacon Prairie Fresh Signature | 179 | 18.8 g | 2.7 g | 8.9 g |
| Pork Bungs Seaboard Foods | 179 | 8 g | 0.89 g | 17 g |
| Pork Ham Outsides Style 34 Boneless Prairie Fresh | 179 | 20.5 g | 0 g | 10.7 g |
| Pork Bungs Split Seaboard Foods | 179 | 8 g | 0.89 g | 17 g |
| Pork Shoulder Picnic Cushion *All Natural Prairie Fresh USA Prime | 179 | 20.5 g | 0 g | 19.6 g |
| Pork Loin Chop Porterhouse Prairie Fresh® Signature | 180 | 20 g | 0 g | 10 g |
| Pork Scalded Stomachs Seaboard Foods | 180 | 19 g | 0 g | 11 g |
| Pork Neckbones Trimmed Seaboard Foods | 182 | 26 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522397. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.