Pork & Beans
Packaged product Fleisch Essential Everyday
Pork & Beans contains 112 kcal per 100 g. A Serving, 125 g (125 g) provides about 140 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,002 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber4 gin the top quarter of Fleisch (median 0 g)
- Sugars6,4 gin the top quarter of Fleisch (median 1 g)
- Fat0,8 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium368 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 112 kcal |
| Protein | 3,8 g | 5,6 g |
| Carbohydrates | 14,7 g | 20,8 g |
| Fat | 0,64 g | 0,8 g |
| Fiber | 3,8 g | 4 g |
| Sugars | 3,8 g | 6,4 g |
| Sodium | 0,24 mg | 368 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303004197
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Fleisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER,TOMATO PASTE), SUGAR, SALT, PORK , VINEGAR, SPICES,(DEXTROSE,PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL,FLAVORS), MODIFIED CORN STARCH, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bulgogi Raw Farmboy | 112 | 12,8 g | 8 g | 3,2 g |
| Beef Dripping Roast Potatoes M&S | 112 | 1,3 g | 14,5 g | 5,2 g |
| Sammy's Beef Chili's With Beans Lowes Foods | 112 | 9,3 g | 7,5 g | 5,1 g |
| Ham Hock Meat Coles | 112 | 15,9 g | 1 g | 5 g |
| Lamb Shanks & Roasted Potatoes Papa Macros | 112 | 8,9 g | 7,2 g | 4,8 g |
| Swedish Meatballs Crestwood | 112 | 4,6 g | 11,3 g | 5,1 g |
| Beef Heart Swift | 112 | 17,7 g | 0 g | 3,9 g |
| Beechwood Smoked Irish Bacon Medallions Tesco Finest | 112 | 21 g | 0,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Beans?
100 g of Pork & Beans has 112 kcal. Serving, 125 g (125 g): about 140 kcal.
How much protein is in Pork & Beans?
Pork & Beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in Serving, 125 g (125 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Pork & Beans?
Pork & Beans has 20,8 g of total carbohydrates per 100 g, including 4 g of fiber and 6,4 g of sugars.
How much fat is in Pork & Beans?
Pork & Beans contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pork & Beans?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031601. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0041303004197. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.