Pork And Cabbage Dumpling
Packaged product Mahlzeiten und Gerichte Saturday Dumpling Co
Pork And Cabbage Dumpling contains 162 kcal per 100 g. A Serving, 3 dumplings, 99 g (99 g) provides about 160 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5,1 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium374 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saturday Dumpling Co
- Barcode
- 0860011553076
- Label serving
- 3 dumplings (99 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Burrito bowl Donnybrook Fair | 162 | 6 g | 17 g | 7 g |
| Prawn dumplings Royal Asia | 162 | 7,1 g | 23,7 g | 4 g |
| Microwaveable egg fried rice Waitrose | 162 | 4,5 g | 34 g | 1 g |
| Beef & Pork Lasagna New Seasons | 162 | 9,2 g | 5,6 g | 12 g |
| Spicy Chicken Burger Lidl | 162 | 18,5 g | 4,2 g | 7,7 g |
| Protein Lasagna Kitch | 162 | 12,1 g | 9,1 g | 8,8 g |
| ‘Nduja & Pepperoni Pizza Hot Melting Dip Marks & Spencers | 162 | 8,5 g | 7 g | 10,7 g |
| Roasted Vegetable Lasagne Charlie Bigham's | 162 | 5,2 g | 15,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork And Cabbage Dumpling?
100 g of Pork And Cabbage Dumpling has 162 kcal. Serving, 3 dumplings, 99 g (99 g): about 160 kcal.
Is Pork And Cabbage Dumpling high in protein?
Pork And Cabbage Dumpling contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 3 dumplings, 99 g (99 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Pork And Cabbage Dumpling?
Pork And Cabbage Dumpling has 20,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork And Cabbage Dumpling?
Pork And Cabbage Dumpling contains 5,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pork And Cabbage Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork And Cabbage Dumpling?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011553076. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.