Popular Cooked Salami
Packaged product Fleisch HIGERAL
Popular Cooked Salami contains 232 kcal per 100 g. A typical serving of 2 oz, 56g (56 g) provides about 130 kcal.
Roughly 71 % of its calories come from fat, with 23 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Fleisch (median 19,6 g)
- Fiber1,8 gin the top quarter of Fleisch (median 0 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat19,6 gabove the median for Fleisch (median 17,9 g)
- Sodium964 mgbelow the median for Fleisch (median 1.140 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HIGERAL
- Barcode
- 0743542044087
- Label serving
- 2 oz (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, TURKEY, TURKEY HEARTS, PORK HEATS, WATER, RICE PROTEIN, SALT, CORN SYRUP SOLIDS, FLAVORINGS, SUGAR, HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATE, SMOKED FLAVOR, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, COCHINEAL, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Deluxe Loaf DIETZ & WATSON | 232 | 12,5 g | 5,4 g | 17,9 g |
| Garlic Gourmet Bologna, Garlic FRICK'S | 232 | 10,7 g | 3,6 g | 17,9 g |
| Smoked Whitefish Spread, Smoked Whitefish BIG O' SMOKE HOUSE | 232 | 10,7 g | 5,4 g | 17,9 g |
| Smoke Flavor Dominican Pork Sausage, Smoke Flavor Dominican PALENQUE PROVISIONS CORP | 232 | 12,5 g | 3,6 g | 19,6 g |
| New York Style Sliced Navel Pastrami, New York Style FIRST STREET | 232 | 16,1 g | 5,4 g | 16,1 g |
| Hormel, Turkey Pepperoni, Smoke HORMEL | 233 | 30 g | 0 g | 13,3 g |
| Thick Sliced Chicken Bologna SOUTHERN HOME | 233 | 9,3 g | 9,3 g | 16,3 g |
| Thick Sliced Chicken Bologna WINN-DIXIE | 233 | 9,3 g | 9,3 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popular Cooked Salami?
100 g of Popular Cooked Salami has 232 kcal. 2 oz, 56g (56 g): about 130 kcal.
Is Popular Cooked Salami high in protein?
Popular Cooked Salami contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 2 oz, 56g (56 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Popular Cooked Salami?
Popular Cooked Salami has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Popular Cooked Salami?
Popular Cooked Salami contains 19,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Popular Cooked Salami?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623636. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "POPULAR COOKED SALAMI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.