Popular Cooked Salami
Popular Cooked Salami contains 232 kcal per 100 g. A typical serving of 2 oz, 56g (56 g) provides about 130 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 19.6 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat19.6 gabove the median for meat (median 19.3 g)
- Sodium964 mgbelow the median for meat (median 1,165 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HIGERAL
- Barcode
- 0743542044087
- Label serving
- 2 oz (56g)
- Category
- Pepperoni, salami and cold cuts
Ingredients
PORK, TURKEY, TURKEY HEARTS, PORK HEATS, WATER, RICE PROTEIN, SALT, CORN SYRUP SOLIDS, FLAVORINGS, SUGAR, HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATE, SMOKED FLAVOR, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, COCHINEAL, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Deluxe Loaf DIETZ & WATSON | 232 | 12.5 g | 5.4 g | 17.9 g |
| Smoke Flavor Dominican Pork Sausage, Smoke Flavor Dominican PALENQUE PROVISIONS CORP | 232 | 12.5 g | 3.6 g | 19.6 g |
| New York Style Sliced Navel Pastrami, New York Style FIRST STREET | 232 | 16.1 g | 5.4 g | 16.1 g |
| Hormel, Turkey Pepperoni, Smoke HORMEL | 233 | 30 g | 0 g | 13.3 g |
| Thick Sliced Chicken Bologna SOUTHERN HOME | 233 | 9.3 g | 9.3 g | 16.3 g |
| Thick Sliced Chicken Bologna WINN-DIXIE | 233 | 9.3 g | 9.3 g | 16.3 g |
| Head Cheese USINGER'S | 233 | 13.3 g | 0 g | 20 g |
| Hot Honey Chicken Wings, Hot Honey BIANCO & SONS | 230 | 17.7 g | 3.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623636. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "POPULAR COOKED SALAMI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.