Popping Corn
Popping Corn contains 361 kcal per 100 g. A Serving, 3 tbsp, 36 g (36 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Gemüse (median 2,5 g)
- Fiber11,1 gin the top quarter of Gemüse (median 2 g)
- Sugars2,8 gabove the median for Gemüse (median 2,1 g)
- Fat4,2 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
MAÍZ PARA PALOMITAS DE GRANO INTEGRAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popping Corn Trail’s End | 361 | 8,3 g | 72,2 g | 4,2 g |
| Original Pepperstix Stemmler's | 361 | 33,3 g | 2,8 g | 25 g |
| Double Hot Pepperettes Earlier | 361 | 16,7 g | 13,9 g | 27,8 g |
| Dill Pickle Pepperoni Hamel's Meats | 361 | 30,6 g | 5,6 g | 25 g |
| Spicy Tomato Rigatoni Riff | 361 | 12,5 g | 66,7 g | 4,2 g |
| Hot Pepperettes Big Bruce Brand | 361 | 16,7 g | 13,9 g | 27,8 g |
| Minsa, Pupusas Instant Corn Masa Mix Minsa Corporation | 361 | 6 g | 76 g | 3 g |
| Cornettes moyennes 3 œufs Gala Qualité & Prix | 361 | 14 g | 67 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn?
100 g of Popping Corn has 361 kcal. Serving, 3 tbsp, 36 g (36 g): about 130 kcal.
How much protein is in Popping Corn?
Popping Corn contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 3 tbsp, 36 g (36 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Popping Corn?
Popping Corn has 72,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping Corn?
Popping Corn contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popping Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870278827. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.