Popcorn
Packaged product Snacks SHOPRITE
Popcorn contains 333 kcal per 100 g. A typical serving of 2 tbsp (33 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,9 mg | 22 % |
| Kalium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for Snacks (median 13,3 g)
- Fiber18,2 gin the top quarter of Snacks (median 6,7 g)
- Sugars3 gin the lowest quarter of Snacks (median 7 g)
- Fat3 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190571321
- Label serving
- 2 tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
100% WHOLE GRAIN YELLOW POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Strawberry Popcorn, Simply Strawberry GARRETT POPCORN SHOPS | 333 | 3,3 g | 56,7 g | 13,3 g |
| Popcorn SHOPRITE | 333 | 12,1 g | 78,8 g | 3 g |
| Tender Yellow Popcorn SPARTAN | 333 | 12,1 g | 81,8 g | 4,6 g |
| Act Ii, Microwave Popcorn, Butter ACT II | 333 | 10,3 g | 69,2 g | 5,1 g |
| Yellow Popcorn SPRINGFIELD | 333 | 10 g | 73,3 g | 5 g |
| Yellow Popping Corn, Yellow GREAT VALUE | 333 | 12,1 g | 75,8 g | 3 g |
| Marshmallow Popcorn, Marshmallow GALERIE | 333 | 3,3 g | 80 g | 0 g |
| Yellow Kernel Popcorn, Yellow Kernel ESSENTIAL EVERYDAY | 333 | 10 g | 73,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 333 kcal. 2 tbsp (33 g): about 110 kcal.
Is Popcorn high in protein?
Popcorn contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 2 tbsp (33 g). About 12 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Popcorn?
Popcorn has 78,8 g of total carbohydrates per 100 g, including 18,2 g of fiber and 3 g of sugars.
How much fat is in Popcorn?
Popcorn contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621065. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.