White Popping Corn, White
Packaged product Snacks MEIJER
White Popping Corn, White contains 361 kcal per 100 g. A Serving (36 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 3 mg | 0,2 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 264 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Snacks (median 13,3 g)
- Fiber11,1 gin the top quarter of Snacks (median 6,7 g)
- Sugars2,8 gin the lowest quarter of Snacks (median 7 g)
- Fat4,2 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 361 kcal |
| Protein | 12,1 g | 8,3 g |
| Carbohydrates | 78,8 g | 72,2 g |
| Fat | 3 g | 4,2 g |
| Fiber | 18,2 g | 11,1 g |
| Sugars | 0 g | 2,8 g |
| Sodium | 455 mg | 0 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0760236150718
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Popcorn GOLDEN FLUFF | 361 | 16,7 g | 66,7 g | 11,1 g |
| Light Butter Microwave Popcorn, Light Butter ACT II | 361 | 8,3 g | 63,9 g | 9,7 g |
| Cranberry Health Mix THE FARMERS MARKET | 362 | 7,5 g | 52,5 g | 17,5 g |
| Dark Chocolate Daily Probiotic Bites, Dark Chocolate BETTY LOU'S | 360 | 16 g | 52 g | 16 g |
| Apple Cinnamon Daily Probiotic Bites, Apple Cinnamon BETTY LOU'S | 360 | 16 g | 60 g | 12 g |
| Premium Jumbo Popcorn POP-SECRET | 364 | 12,1 g | 72,7 g | 4,6 g |
| Natural Directions, Yellow Popcorn NATURAL DIRECTIONS | 364 | 9,1 g | 72,7 g | 4,6 g |
| Tender White Popcorn SPARTAN | 364 | 12,1 g | 81,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Popping Corn, White?
100 g of White Popping Corn, White has 361 kcal. Serving (36 g): about 130 kcal. Serving, 33 g (33 g): about 119 kcal.
How much protein is in White Popping Corn, White?
White Popping Corn, White contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving (36 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in White Popping Corn, White?
White Popping Corn, White has 72,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,8 g of sugars.
How much fat is in White Popping Corn, White?
White Popping Corn, White contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Popping Corn, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Popping Corn, White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760236150718. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2627803. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "WHITE POPPING CORN, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.