Light Popcorn
Packaged product Snacks GOLDEN FLUFF
Light Popcorn contains 361 kcal per 100 g. A typical serving of 1 bag, 18g (18 g) provides about 65 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 33 % of the Daily Value for Eisen and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 100 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Fiber16,7 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Fat11,1 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium139 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOLDEN FLUFF
- Barcode
- 0030047300054
- Label serving
- 1 bag (18g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PREMIUM SELECT WHITE POPCORN, CANOLA OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Popping Corn, White MEIJER | 361 | 8,3 g | 72,2 g | 4,2 g |
| Light Butter Microwave Popcorn, Light Butter ACT II | 361 | 8,3 g | 63,9 g | 9,7 g |
| Cranberry Health Mix THE FARMERS MARKET | 362 | 7,5 g | 52,5 g | 17,5 g |
| Dark Chocolate Daily Probiotic Bites, Dark Chocolate BETTY LOU'S | 360 | 16 g | 52 g | 16 g |
| Apple Cinnamon Daily Probiotic Bites, Apple Cinnamon BETTY LOU'S | 360 | 16 g | 60 g | 12 g |
| Premium Jumbo Popcorn POP-SECRET | 364 | 12,1 g | 72,7 g | 4,6 g |
| Natural Directions, Yellow Popcorn NATURAL DIRECTIONS | 364 | 9,1 g | 72,7 g | 4,6 g |
| Tender White Popcorn SPARTAN | 364 | 12,1 g | 81,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Popcorn?
100 g of Light Popcorn has 361 kcal. 1 bag, 18g (18 g): about 65 kcal.
Is Light Popcorn high in protein?
Light Popcorn contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 3 g in 1 bag, 18g (18 g). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Light Popcorn?
Light Popcorn has 66,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Light Popcorn?
Light Popcorn contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Popcorn?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615014. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "LIGHT POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.