Pomegranate Arils
Packaged product Früchte Juicy Gems
Pomegranate Arils contains 86 kcal per 100 g. A Serving, 0.75 cup, 140 g (140 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 13,6 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Früchte (median 1,8 g)
- Fiber4,3 gin the top quarter of Früchte (median 2,1 g)
- Sugars13,6 gin the top quarter of Früchte (median 2,4 g)
- Fat1,1 gin the top quarter of Früchte (median 0 g)
- Sodium0 mgin the lowest quarter of Früchte (median 29 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 13,6 g | 13,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Juicy Gems
- Barcode
- 0683953001845
- Label serving
- 0.75 cup (140 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pomegranate arils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery With Peanut Butter Dip Renaissance Food Group | 86 | 3,7 g | 5,5 g | 6,8 g |
| Leafy greens vegetables Cleverfoodies | 86 | 3,5 g | 10,3 g | 3,5 g |
| Confit De Courgettes 2x375g Daucy | 86 | 1,2 g | 5,9 g | 6 g |
| Giant, butternut squash & apples Giant | 86 | 0,71 g | 17,1 g | 2,9 g |
| Jocote corona Maya | 86 | 0,71 g | 22,1 g | 0 g |
| Diced Potatoes with Onions Simply Potatoes | 87 | 1,7 g | 19,1 g | 0 g |
| Gemüse à la Oriental Iglo | 87 | 2,1 g | 7,8 g | 4,9 g |
| Ziemniaki z pieca w ziołach Kotwica | 87 | 1,6 g | 14,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 86 kcal. Serving, 0.75 cup, 140 g (140 g): about 120 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.75 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other Früchte, that is below the median (median 1,8 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13,6 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437114. License: CC0 1.0 (U.S. public domain). Source record dated 11. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0683953001845. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.