Polska Kielbasa
Packaged product Fleisch BLACK BEAR
Polska Kielbasa contains 250 kcal per 100 g. A typical serving of 2 oz., 56g (56 g) provides about 140 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 278 kcal per 100 g across 1.113 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 804 mg | 35 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Fleisch (median 15,9 g)
- Sugars1,8 gin the top quarter of Fleisch (median 1,1 g)
- Fat21,4 gbelow the median for Fleisch (median 22,8 g)
- Saturated fat8,9 gabove the median for Fleisch (median 8 g)
- Sodium804 mgbelow the median for Fleisch (median 821 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 804 mg | 804 mg |
Product details
- Brand
- BLACK BEAR
- Barcode
- 0630003251194
- Label serving
- 2 oz. (56g)
- Category
- sausages-hotdogs-brats
Ingredients
PORK AND BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, MUSTARD POWDER, GARLIC PUREE, DEXTROSE, GARLIC POWDER, SPICES, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, ONION POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Uncured Beef Hot Dogs, Uncured Beef VERDE | 250 | 14,6 g | 2,1 g | 20,8 g |
| Sweet Italian Pork Sausage, Sweet Italian THE SAUSAGE GUY | 250 | 16,1 g | 1,8 g | 19,6 g |
| Hot Italian Sausage Rope, Hot Italian HATFIELD | 250 | 23,2 g | 3,6 g | 14,3 g |
| Pennsylvania Dutch Sausage Rope, Pennsylvania Dutch HATFIELD | 250 | 21,4 g | 1,8 g | 17,9 g |
| Sweet Italian Ground Sausage, Sweet Italian HATFIELD | 250 | 21,4 g | 1,8 g | 17,9 g |
| Musubi Shaped Portuguese Brand Sausage REDONDO'S | 250 | 8,9 g | 1,8 g | 23,2 g |
| Uncured Wiener WEGMANS | 250 | 11,8 g | 4 g | 19,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polska Kielbasa?
100 g of Polska Kielbasa has 250 kcal. 2 oz., 56g (56 g): about 140 kcal.
Is Polska Kielbasa high in protein?
Polska Kielbasa contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 2 oz., 56g (56 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 15,9 g).
How many carbs are in Polska Kielbasa?
Polska Kielbasa has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Polska Kielbasa?
Polska Kielbasa contains 21,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Polska Kielbasa?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630003251194. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2622545. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "POLSKA KIELBASA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.