How many calories are in Polska Kielbasa?

100 g of Polska Kielbasa has 250 kcal. 2 oz., 56g (56 g): about 140 kcal.

Is Polska Kielbasa high in protein?

Polska Kielbasa contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in 2 oz., 56g (56 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 15.8 g).

How many carbs are in Polska Kielbasa?

Polska Kielbasa has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Polska Kielbasa?

Polska Kielbasa contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Polska Kielbasa?

100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Polska Kielbasa

Packaged product Meat BLACK BEAR

Polska Kielbasa contains 250 kcal per 100 g. A typical serving of 2 oz., 56g (56 g) provides about 140 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (275 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

14.3 gprotein

1.8 gcarbohydrates

21.4 gfat

140kcal in 2 oz., 56g (56 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	21.4 g	27%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	804 mg	35%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 3%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for meat (median 15.8 g)
Sugars1.8 gin the top quarter of meat (median 1.1 g)
Fat21.4 gbelow the median for meat (median 22.7 g)
Saturated fat8.9 gabove the median for meat (median 8 g)
Sodium804 mgbelow the median for meat (median 821 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	14.3 g	14.3 g
Carbohydrates	1.8 g	1.8 g
Fat	21.4 g	21.4 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	804 mg	804 mg

Product details

Brand: BLACK BEAR
Barcode: 0630003251194
Label serving: 2 oz. (56g)
Category: Sausages, hot dogs and brats

Ingredients

PORK AND BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, MUSTARD POWDER, GARLIC PUREE, DEXTROSE, GARLIC POWDER, SPICES, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, ONION POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Uncured Wiener WEGMANS	250	11.8 g	4 g	19.7 g
Nice Spice Hickory Smoked 100% Grass Fed Beef Sticks, Nice Spice Hickory Smoked THOUSAND HILLS	250	16.7 g	4.2 g	18.8 g
Uncured Beef Hot Dogs, Uncured Beef WEGMANS	250	14.6 g	2.1 g	20.8 g
Beer Bratwurst, Beer HEINEN'S	250	17.9 g	0 g	19 g
Polish Sausage Made With Beef & Chicken Casing Colored, Polish CHEF-KO	250	16.1 g	3.6 g	19.6 g
Beef Franks, Beef VIENNA	250	12.5 g	n/a	n/a
Hatch Chile Sausage, Hatch Chile MOUNTAIN VIEW MEAT COMPANY	250	13 g	2.2 g	21.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0630003251194. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2622545. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "POLSKA KIELBASA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.