Plant taco
Packaged product Mahlzeiten und Gerichte
Plant taco contains 375 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 19 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 46 % of the Daily Value for Eisen, 26 % of the Daily Value for Calcium and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,2 g | |
| Protein L | 62,5 g | 125 % |
| Calcium L | 338 mg | 26 % |
| Eisen L | 8,3 mg | 46 % |
| Kalium L | 592 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 19 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,5 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber4,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,2 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.920 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 62,5 g | 62,5 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 1.917 mg | 1.920 mg |
Product details
- Barcode
- 0089836160096
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12,5 g | 67,5 g | 7,5 g |
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12,5 g | 70 g | 6,3 g |
| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3,8 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23,2 g | 60,7 g | 3,6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67,5 g | 6,3 g |
| Maple spice oatmeal H-E-B | 375 | 7,5 g | 77,5 g | 3,8 g |
| Organic Instant Oatmeal Maple & Brown Sugar Sprouts Farmers Market | 375 | 10 g | 77,5 g | 5 g |
| maple brown sugar instant oatmeal Good & Gather | 375 | 10 g | 77,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant taco?
100 g of Plant taco has 375 kcal.
Is Plant taco high in protein?
Plant taco contains 62,5 g of protein per 100 g (125 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Plant taco?
Plant taco has 16,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars.
How much fat is in Plant taco?
Plant taco contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plant taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (46 % DV), Calcium (26 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant taco?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836160096. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2306770. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.