Plant based muscle milk
Packaged product Milch und Eier
Plant based muscle milk contains 52 kcal per 100 g. A Serving, 330.0 g (330 g) provides about 172 kcal.
Roughly 64 % of its calories come from protein, with 23 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 30 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,91 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin B12 L | 0,73 µg | 30 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 13 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,3 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars0,91 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat1,2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,15 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium124 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 52 kcal |
| Protein | 28 g | 7,6 g |
| Carbohydrates | 5 g | 1,5 g |
| Fat | 4 g | 1,2 g |
| Fiber | 1 g | 0,3 g |
| Sugars | 3 g | 0,91 g |
| Sodium | n/a | 124 mg |
Product details
- Barcode
- 0052000055559
- Label serving
- 330.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Beatrice | 52 | 3,6 g | 4,8 g | 2 g |
| 2% Milk Partly-Skimmed Organic Meadow | 52 | 3,2 g | 5,2 g | 2 g |
| Milk, 2% Partly Skimmed Neilson | 52 | 3,6 g | 4,8 g | 2 g |
| UHT Rexombined Flavoured Milk Fernleaf | 52 | 2,8 g | 7,3 g | 1,3 g |
| 2% Milk Dairyland | 52 | 3,6 g | 4,8 g | 2 g |
| partly skimmed milk 2% Natrel | 52 | 3,6 g | 5,2 g | 2 g |
| 0% Fat Greek Style Natural Live Yogurt Cultured Dairy Co. | 52 | 3,8 g | 7,1 g | 0,5 g |
| 2percent milk Farmers | 52 | 3,6 g | 5,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based muscle milk?
100 g of Plant based muscle milk has 52 kcal. Serving, 330.0 g (330 g): about 172 kcal.
How much protein is in Plant based muscle milk?
Plant based muscle milk contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 25 g in Serving, 330.0 g (330 g). About 64 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Plant based muscle milk?
Plant based muscle milk has 1,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,91 g of sugars.
How much fat is in Plant based muscle milk?
Plant based muscle milk contains 1,2 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Plant based muscle milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant based muscle milk?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653749. License: CC0 1.0 (U.S. public domain). Source record dated 26. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0052000055559. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.