Plant Based Breakfast Sausage
Plant Based Breakfast Sausage contains 147 kcal per 100 g. A Serving, 1 sausage, 40 g (40 g) provides about 59 kcal.
Roughly 56 % of its calories come from fat, with 24 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 22 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 1,9 µg | 10 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 20 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber6,7 gin the top quarter of Fleisch (median 0,046 g)
- Sugars1,6 gabove the median for Fleisch (median 1 g)
- Fat8,9 gabove the median for Fleisch (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium527 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Beef Curry With Jasmine Rice Oohmamii | 147 | 11,2 g | 14,6 g | 4,7 g |
| Crumbed Ham Dunnes | 147 | 24 g | 1,9 g | 4,8 g |
| Pork Fillet No 1 Waitrose | 147 | 22 g | 0 g | 6,5 g |
| Plat boulgour, quinoa, champignons Monoprix | 147 | 4,6 g | 16 g | 6,7 g |
| Bacon And Spinach Frittata My Muscle Chef | 147 | 12,2 g | 7,7 g | 7,3 g |
| Beef Tenderloin Force Of Nature | 147 | 20,6 g | 0 g | 7,7 g |
| Boneless Twin Pack Pork Tenderloin Aldi | 147 | 25,9 g | 0 g | 4 g |
| Organic Filet Minton Verde | 147 | 22,3 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Breakfast Sausage?
100 g of Plant Based Breakfast Sausage has 147 kcal. Serving, 1 sausage, 40 g (40 g): about 59 kcal.
How much protein is in Plant Based Breakfast Sausage?
Plant Based Breakfast Sausage contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in Serving, 1 sausage, 40 g (40 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Plant Based Breakfast Sausage?
Plant Based Breakfast Sausage has 7,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Breakfast Sausage?
Plant Based Breakfast Sausage contains 8,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Plant Based Breakfast Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Breakfast Sausage?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720663960986. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.