Plant Based Breakfast Sausage
Plant Based Breakfast Sausage contains 147 kcal per 100 g. A serving, 1 sausage, 40 g (40 g) provides about 59 kcal.
Roughly 56% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 22% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.6 g | |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin B12 L | 0.53 µg | 22% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 20%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber6.7 gin the top quarter of meat (median 0.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium527 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Ham Dunnes | 147 | 24 g | 1.9 g | 4.8 g |
| Plat boulgour, quinoa, champignons Monoprix | 147 | 4.6 g | 16 g | 6.7 g |
| Italian Sausage Sunday Supper Abbot's | 147 | 5.1 g | 19.9 g | 5.5 g |
| Bacon And Spinach Frittata My Muscle Chef | 147 | 12.2 g | 7.7 g | 7.3 g |
| Pork Fillet Waitrose | 147 | 22 g | 0 g | 6.5 g |
| Boneless Twin Pack Pork Tenderloin Aldi | 147 | 25.9 g | 0 g | 4 g |
| Organic Filet Minton Verde | 147 | 22.3 g | 0 g | 5.9 g |
| Irish pork fillet Aldi | 147 | 22 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720663960986. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.