Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened
Packaged product Milch und Eier HILAND
Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened contains 94 kcal per 100 g. A typical serving of 6 oz (170 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars14,7 gin the top quarter of Milch und Eier (median 8,7 g)
- Fat0,88 gbelow the median for Milch und Eier (median 1,2 g)
- Saturated fat0,59 gbelow the median for Milch und Eier (median 0,62 g)
- Sodium59 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 94 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 17,1 g | 17,1 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,7 g | 14,7 g |
| Sodium | 58,8 mg | 59 mg |
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Flavored French Style Whole Milk Yogurt, Cherry YAMI | 94 | 4,7 g | 11,8 g | 3,5 g |
| Cherry Fruit On The Bottom Lowfat Yogurt, Cherry SHOPRITE | 94 | 3,5 g | 18,2 g | 0,88 g |
| Maple Organic European Style Whole Milk Yogurt, Maple STRAUS FAMILY CREAMERY | 94 | 5,3 g | 11,8 g | 2,9 g |
| Vanilla Coconutmilk Non-Dairy Yogurt Alternative, Vanilla NATURE'S PROMISE | 94 | 0,59 g | 12,9 g | 4,1 g |
| Probiotic Raspberry Blended Whole Milk Yogurt, Raspberry LA YOGURT | 94 | 3,5 g | 13,5 g | 2,9 g |
| Sweet Plain Whole Milk, Sweet Plain YAMI | 94 | 4,7 g | 11,8 g | 3,5 g |
| Probiotic Mango Blended Whole Milk Yogurt, Mango LA YOGURT | 94 | 3,5 g | 14,1 g | 2,9 g |
| Probiotic Rich & Creamy Mango Blended Lowfat Yogurt, Mango LA YOGURT | 94 | 4,1 g | 17,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?
100 g of Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened has 94 kcal. 6 oz (170 g): about 160 kcal.
How much protein is in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?
Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in 6 oz (170 g). About 18 % of its calories come from protein.
How many carbs are in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?
Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened has 17,1 g of total carbohydrates per 100 g, including 0 g of fiber and 14,7 g of sugars.
How much fat is in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?
Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened contains 0,88 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072060004809. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2669264. License: CC0 1.0 (U.S. public domain). Source record dated 16. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN SWEETENED 1% LOWFAT YOGURT, PLAIN SWEETENED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.