Plain Small Gurd Cottage Cheese, Plain
Packaged product Milch und Eier KEMPS
Plain Small Gurd Cottage Cheese, Plain contains 97 kcal per 100 g. A Serving, 1 serving, 113 g (113 g) provides about 110 kcal.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat4,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat2,7 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium416 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | n/a | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 372 mg | 416 mg |
Ingredients
CULTURED SKIM MILK, SKIM MILK, CREAM, WHEY, CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8,1 g | 8,1 g | 4 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese KROGER | 97 | 10,6 g | 4,4 g | 4,4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Cottage Cheese DAISY | 97 | 11,5 g | 3,5 g | 4,4 g |
| Cottage Cheese LALA U.S. INC | 97 | 10,6 g | 3,5 g | 4,4 g |
| 4% Milkfat Min Small Curd Cottage Cheese HILLANDALE FARMS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese, Pineapple GIANT EAGLE | 97 | 10,6 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Small Gurd Cottage Cheese, Plain?
100 g of Plain Small Gurd Cottage Cheese, Plain has 97 kcal. Serving, 1 serving, 113 g (113 g): about 110 kcal.
Is Plain Small Gurd Cottage Cheese, Plain high in protein?
Plain Small Gurd Cottage Cheese, Plain contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 113 g (113 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Plain Small Gurd Cottage Cheese, Plain?
Plain Small Gurd Cottage Cheese, Plain has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Plain Small Gurd Cottage Cheese, Plain?
Plain Small Gurd Cottage Cheese, Plain contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Plain Small Gurd Cottage Cheese, Plain?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483045065. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2669188. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN SMALL GURD COTTAGE CHEESE, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.