Plain Rye Bread
Packaged product Brot und Backwaren Al Cohen's
Plain Rye Bread contains 250 kcal per 100 g. A Serving, 1 slice, 32 g (32 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 31 % of the Daily Value for Thiamin (B1), 19 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Folat (B9) L | 75 µg | 19 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,1 gabove the median for Brot und Backwaren (median 2,3 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium719 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Cohen's
- Barcode
- 0071866005003
- Label serving
- 1 slice (32 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
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| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
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| Caraway Rye Bread Maple City Bakery | 250 | 8,9 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Rye Bread?
100 g of Plain Rye Bread has 250 kcal. Serving, 1 slice, 32 g (32 g): about 80 kcal.
How much protein is in Plain Rye Bread?
Plain Rye Bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 32 g (32 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Plain Rye Bread?
Plain Rye Bread has 53,1 g of total carbohydrates per 100 g, including 3,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Rye Bread?
Plain Rye Bread contains 1,6 g of fat per 100 g.
What vitamins and minerals does Plain Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31 % DV), Folat (B9) (19 % DV), Riboflavin (B2) (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Rye Bread?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071866005003. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.