Plain Pocket Pita Bread, Plain
Packaged product Brot und Backwaren HEINEN'S
Plain Pocket Pita Bread, Plain contains 226 kcal per 100 g. A typical serving of 2.2 ONZ (62 g) provides about 140 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 0,81 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 8,1 g | 16 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 32 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 4,8 g)
- Fat0,81 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium371 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601414853
- Label serving
- 2.2 ONZ
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), SUGAR, YEAST, SALT, SOY FIBER, INACTIVE YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Wheat Bread GIANT EAGLE | 226 | 12,9 g | 38,7 g | 3,2 g |
| Burger Buns 100% Whole Wheat LEWIS | 226 | 11,3 g | 39,6 g | 2,8 g |
| Whole Wheat Hot Dog Buns, Whole Wheat LEWIS BAKE SHOP | 226 | 11,3 g | 39,6 g | 2,8 g |
| Cinnamon Maple Raisin, Cinnamon VOYAGEURS BAKEHOUSE | 227 | 6,1 g | 48,5 g | 0,76 g |
| Organic 7 Grain With Flax Bread, 7 Grain With Flax RUDI'S | 225 | 7,5 g | 42,5 g | 3,8 g |
| Multi Grain Bread, Multi Grain PROMISE GLUTEN FREE | 225 | 5 g | 40 g | 7,5 g |
| Cottage Potato Bread, Cottage SARA LEE | 225 | 10 g | 47,5 g | 1,3 g |
| Bialy Spanish Onion MEIJER | 225 | 8,5 g | 49,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pocket Pita Bread, Plain?
100 g of Plain Pocket Pita Bread, Plain has 226 kcal. 2.2 ONZ (62 g): about 140 kcal.
How much protein is in Plain Pocket Pita Bread, Plain?
Plain Pocket Pita Bread, Plain contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in 2.2 ONZ (62 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Plain Pocket Pita Bread, Plain?
Plain Pocket Pita Bread, Plain has 48,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,6 g of sugars.
How much fat is in Plain Pocket Pita Bread, Plain?
Plain Pocket Pita Bread, Plain contains 0,81 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Pocket Pita Bread, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pocket Pita Bread, Plain?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157871. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "PLAIN POCKET PITA BREAD, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.