Plain Cream Cheese Spread, Plain
Packaged product Milch und Eier GOOD & GATHER
Plain Cream Cheese Spread, Plain contains 258 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 80 kcal.
Roughly 80 % of its calories come from fat, with 10 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat22,6 gbelow the median for Milch und Eier (median 28,6 g)
- Saturated fat14,5 gbelow the median for Milch und Eier (median 17,9 g)
- Sodium387 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239093078
- Label serving
- 2 Tbsp
- Category
- Käse
Ingredients
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Cream Cheese Spread, Original PHILADELPHIA | 258 | 6,5 g | 6,5 g | 22,6 g |
| Cream Cheese Spread FOOD LION | 258 | 6,5 g | 6,5 g | 22,6 g |
| Plain Cream Cheese Spread, Plain HARRIS TEETER | 258 | 6,5 g | 6,5 g | 22,6 g |
| Cream Cheese Spread IGA | 258 | 6,5 g | 6,5 g | 22,6 g |
| Cream Cheese Spread BIG Y | 258 | 6,5 g | 6,5 g | 22,6 g |
| Chive & Onion Cream Cheese Spread, Chive & Onion BIG Y | 258 | 3,2 g | 3,2 g | 25,8 g |
| Cream Cheese Spread FOOD LION | 258 | 6,5 g | 6,5 g | 22,6 g |
| Cream Cheese Spread HARRIS TEETER | 258 | 6,5 g | 6,5 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Cream Cheese Spread, Plain?
100 g of Plain Cream Cheese Spread, Plain has 258 kcal. 2 Tbsp (31 g): about 80 kcal.
How much protein is in Plain Cream Cheese Spread, Plain?
Plain Cream Cheese Spread, Plain contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 Tbsp (31 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Plain Cream Cheese Spread, Plain?
Plain Cream Cheese Spread, Plain has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Plain Cream Cheese Spread, Plain?
Plain Cream Cheese Spread, Plain contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
How much sodium is in Plain Cream Cheese Spread, Plain?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605693. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN CREAM CHEESE SPREAD, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.