Plain Bread Crumbs, Plain
Packaged product Brot und Backwaren PAMPA
Plain Bread Crumbs, Plain contains 357 kcal per 100 g. A typical serving of 1/4 Cup (28 g) provides about 100 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.210 mg | 53 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 6,5 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,3 g)
- Sodium1.210 mgabove the median for Brot und Backwaren (median 900 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 357 kcal |
| Protein | 4 g | 14,3 g |
| Carbohydrates | 20 g | 71,4 g |
| Fat | 1 g | 3,6 g |
| Fiber | 2 g | 7,1 g |
| Sugars | 2 g | 7,1 g |
| Sodium | 340 mg | 1.210 mg |
Product details
- Brand
- PAMPA
- Barcode
- 0876941009804
- Label serving
- 1/4 Cup
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, AND/OR COTTON SEED OIL, AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORNSTARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT HULL FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E [ALPHA]-TOCOPHEROL ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), PAPRIKA COLOR, ANNATTO COLOR, SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Plain Light & Crispy 4C | 357 | 10,7 g | 75 g | 0 g |
| Bread Crumbs, Italian Style Panko SOUTHERN HOME | 357 | 10,7 g | 71,4 g | 0 g |
| Seasoned Gluten Free Crumbs With Pecorino Romano Cheese, Seasoned 4C | 357 | 7,1 g | 78,6 g | 1,8 g |
| Firecracker Fish Seasoned Coating Mix THE PIONEER WOMAN | 357 | 14,3 g | 71,4 g | 0 g |
| Panko Crispy Bread Crumbs, Plain PROGRESSO | 357 | 10,7 g | 71,4 g | 3,6 g |
| Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs PROGRESSO | 357 | 7,1 g | 71,4 g | 3,6 g |
| Panko Crispy Bread Crumbs PROGRESSO | 357 | 10,7 g | 71,4 g | 3,6 g |
| Gluten Free Homemade Wonderful Bread Mix BOB'S RED MILL | 357 | 10,7 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs, Plain?
100 g of Plain Bread Crumbs, Plain has 357 kcal. 1/4 Cup (28 g): about 100 kcal.
Is Plain Bread Crumbs, Plain high in protein?
Plain Bread Crumbs, Plain contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1/4 Cup (28 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bread Crumbs, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bread Crumbs, Plain?
100 g contains 1.210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444863. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0876941009804. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Februar 2022. Imported 7. November 2026.
Last updated: . Source description: "PLAIN BREAD CRUMBS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.