Panko Plain Light & Crispy
Packaged product Brot und Backwaren 4C
Panko Plain Light & Crispy contains 357 kcal per 100 g. A Serving, 1/2 cup, 28 g (28 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,6 mg | 26 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Brot und Backwaren (median 10 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 6,5 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sodium161 mgin the lowest quarter of Brot und Backwaren (median 900 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- 4C
- Barcode
- 0413873530223
- Label serving
- 1/2 cup
- Category
- Bread & Muffin Mixes
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT] SOYBEAN FLOUR AND NON-FAT DRY MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Golden Bread Crumbs, American PEREG | 357 | 10,7 g | 67,9 g | 5,4 g |
| Seasoned Mexican Bread Crumbs PEREG | 357 | 10,7 g | 67,9 g | 7,1 g |
| Classic Golden Bread Crumbs, Classic PEREG | 357 | 10,7 g | 67,9 g | 7,1 g |
| Bread Crumbs, Italian Style Panko SOUTHERN HOME | 357 | 10,7 g | 71,4 g | 0 g |
| Seasoned Gluten Free Crumbs With Pecorino Romano Cheese, Seasoned 4C | 357 | 7,1 g | 78,6 g | 1,8 g |
| Italian Style Bread With Herbs, Spices & Real Pecorino Romano Cheese Crumbs, Italian Style SHOPRITE | 357 | 14,3 g | 67,9 g | 5,4 g |
| Firecracker Fish Seasoned Coating Mix THE PIONEER WOMAN | 357 | 14,3 g | 71,4 g | 0 g |
| Panko Crispy Bread Crumbs, Plain PROGRESSO | 357 | 10,7 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Plain Light & Crispy?
100 g of Panko Plain Light & Crispy has 357 kcal. Serving, 1/2 cup, 28 g (28 g): about 100 kcal.
Is Panko Plain Light & Crispy high in protein?
Panko Plain Light & Crispy contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1/2 cup, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Panko Plain Light & Crispy?
Panko Plain Light & Crispy has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Panko Plain Light & Crispy?
Panko Plain Light & Crispy contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Panko Plain Light & Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Plain Light & Crispy?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0413873530223. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1096895. License: CC0 1.0 (U.S. public domain). Source record dated 28. August 2020. Imported 6. November 2026.
Last updated: . Source description: "PANKO PLAIN LIGHT & CRISPY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.